Friday, July 27, 2012

Bootcamp Day 5

It's Friday! Woo hoo!!!! I just have to make it a few more hours and I'm free!

This morning was another day of Core & Intervals. After underestimating myself Wednesday with my interval workout and followed Julie's Intervals (thanks Julie!). I only made one modification to the workout. Since my running pace is not as fast as Julie's, I changed my running speed to 6. This workout was much better than Wednesday and I was a hot mess when it was over.


Next was "crunch" time....pun intended ;) Even though today's core workout was a repeat of Wednesday, it kicked my butt more. I struggled with my 3rd set of most of it. Just check out these times.




None of them close to what I had on Wednesday. Guess that means, I've got some work to do. 

Tomorrow's plan is cardio of choice. Want to know what I'll be doing? My last day of the c25K program!!!! I am SO excited! Check back tomorrow to see how my last run goes and a recap of the whole program.

Anyone have any big plans for the weekend?


2 comments:

  1. Way to get it girl! I have my MIL here to watch the baby this week .. let me know if you want to run!

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    1. Thank you! I'm free this weekend if you are, any day next week except Thursday!

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