Tuesday, April 14, 2015
Friday, April 10, 2015
Monday, April 6, 2015
Sunday, March 8, 2015
Monday, July 28, 2014
The Sweat Pink program by Fit Approach is a movement founded by Jamie and Alyse. It's a community of women who are passionate about health and fitness, who are here to inspire and empower women to reach for their goals through healthy habits. It's a community of women who are bold and want to lift others up and help people. It's where tough and pretty meet.
I am so excited to be part of an amazing group of women that wants to help women become the healthiest person they can be. It's exactly what I strive to do and I can't wait to see where this takes me.
Have you seen the sweatpink hashtag floating around Instagram? What do you think is something empowering women can do to help each other?
Sunday, July 27, 2014
We're back at another Sunday, and not just any Sunday. Today is my last day off before I go back to work tomorrow. While I'm excited to get back to work, I'm also wishing I had a few extra weeks off. I sure am enjoying the time home. I've been spending quality time with TJ and the kids and getting in some great workouts. Speaking of, here's this week's workouts.
PiYo:Core. It was definitely a little tougher than I thought but a pretty good way to spend a Sunday.
I officially began half marathon training with a 3 mile run. I finished the day's workout with some PiYo: Upper Define.
It was new workout day!! PiYo: Buns…wow, what can I say! That workout kick some serious booty, but there was something about it I really liked and am looking forward to doing again.
It another 3 miler today that wasn't bad at all. I maintained my pace, which isn't back to where I was before taking my little running hiatus but it was still a good run, and fir the first time, I had negative splits. Wahoo!!! I came home to do another round of PiYo: Core for the week to round out my day.
It took it easy today. Knowing the weekend was going to be full of tougher and longer workouts, after some PiYo: Lower Define, I called my workout for the day done.
Today was a rest day from PiYo, but I had another 3 miles on the schedule for my half training. I actually didn't want to go. For whatever reason, I just wasn't feeling it, but I went anyway, and I'm glad I did. It went really well and I felt fantastic. It left me with a good feeling for Saturday's long run.
Phew! My first long run of half training; a good 5 miler. My target pace was 11:19-11:40. I didn't hit but I pushed myself and I was faster than any of the other runs I had this week, so I was quite happy with it. Once I got home, I still had PiYo to do. Sweat was up today, and boy did I sweat. LOL!! My legs were on fire after the workout. Between a 5 mile run and Sweat, I had some shaky legs when I was done. LOL!